Monday – the Perfect Day to Set Yourself Up for Success

For those of us who have been perpetual diets, we sadly know the painful cycle of commitment, binging, making new promises, and starting over.   One sure way to stay on your journey to achieving your right-size body is to set yourself up for a week of winning rather than a week of punishment for the weekend that was.  Your brilliant mind wants you to be successful and is just waiting to help you win by making good food choices that also make you happy.