Conquer the Grocery Store

How many times have you headed out to the grocery story, full of good intentions and a promise to only buy healthy foods only to leave with a cart full of things that sabotage your commitment to eating well?   A trip to the grocery story can fill us with fear and anxiety, and shame too…..but it doesn’t have to be like that.   Your brilliant mind can take the stress of of grocery shopping and rob those tempting items of their power of you!